Read 20 Years Younger: Look Younger, Feel Younger, Be Younger! by Bob Greene Free Online
Book Title: 20 Years Younger: Look Younger, Feel Younger, Be Younger!|
The author of the book: Bob Greene
Edition: Little, Brown and Company
Date of issue: April 26th 2011
Format files: PDF
The size of the: 38.53 MB
City - Country: No data
Loaded: 1123 times
Reader ratings: 5.6
ISBN 13: 9780316177962
Read full description of the books:
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
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Read information about the authorBob Greene is a personal trainer who writes on health and weight loss. He works and writes with Oprah Winfrey.
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