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Ebook Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston read! Book Title: Adaptogens: Herbs for Strength, Stamina, and Stress Relief
The author of the book: David Winston
Edition: Healing Arts Press
Date of issue: March 22nd 2007
Format files: PDF
The size of the: 5.42 MB
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Loaded: 2404 times
Reader ratings: 7.5
ISBN: 1594771588
ISBN 13: 9781594771583
Language: English

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The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body

• Reveals how adaptogens increase the body’s resistance to adverse influences

• Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb

We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders.

Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.


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MOHAMMAD

Why do you ask me to drive a phone?

LOUIS

Interesting, exciting story.

LOLA

Put it on the toilet paper! or the fireplace!

ALFIE

Put it on the toilet paper! or the fireplace!

LACEY

Light fiction for Cloudy day




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