Read Yogabody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater Free Online


Ebook Yogabody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater read! Book Title: Yogabody: Anatomy, Kinesiology, and Asana
The author of the book: Judith Hanson Lasater
Edition: Rodmell Press
Date of issue: May 1st 2009
Format files: PDF
The size of the: 34.61 MB
City - Country: No data
Loaded: 2839 times
Reader ratings: 5.6
ISBN: 1930485239
ISBN 13: 9781930485235
Language: English

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In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts — the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, Yogabody covers the body's bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray's Anatomy for yoga teachers and students.


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